Is sitting at a desk giving you a pain in the neck?   by Annie Smit        People who sit hunched forward at a desk for hours can develop a rounded spine and tight hip flexors, often leading to back, neck and hip problems. Even if you are (no longer) a “desk jockey”, we frequently find ourselves sitting; for meals with friends and family, watching television, or checking our phones to catch up on news and social media.   To my horror, I recently discovered (via X-ray) that over time, your spine can adjust to this habitual posture and lose its natural curvature. That stooped posture is not only literally a pain in the neck (or back), but it makes you appear older, less confident and less attractive (except if you're 18 and in a red dress). The danger is real.     Although we know it’s important to get up and stretch when working in front of a computer, it’s easy to lose track of time when you’re immersed in a task. What can you do?        1.    Get up every half an h...
 
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